Do u know Fennel seeds are benefits to our health ?

Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two-meter plant with dark green leaves and yellow flowers.

Health Benefits Of Fennel Seeds..............

1. Strength
2. Antioxidants
3. Dietary Fiber
4. Cancer
5. Neurological Diseases
6. Cholesterol Absorption
7. Oil Compounds
8. Red Blood Cells
9. Growth And Development
10. Heart Rate And Blood Pressure
11. Eye Health
12. Digestion
13. Nutritionally Rich
14. Mental Health
15.Reduces Acidity
16. Boosts Immunity
17.Improves Concentration

Fennel  seed not only impart a special flavor to those gastronomic delights brewing in your kitchen, but can also be utilized for achieving a flawless skin and healthy hair. Yes, you got that right! Fennel seeds can be beneficial for your skin and hair. Fennel seeds are inexpensive and readily available. Loaded with minerals like iron, copper, selenium, potassium, magnesium, zinc and even vitamins like Vitamin C, Vitamin A, and Vitamin E, fennel seeds are also known to be a rich storehouse of dietary fibers, active compounds, and antioxidants.

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