Showing posts from May, 2017

Do u know Fennel seeds are benefits to our health ?

Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two-meter plant with dark green leaves and yellow flowers.

Health Benefits Of Fennel Seeds..............
1. Strength
2. Antioxidants
3. Dietary Fiber
4. Cancer
5. Neurological Diseases
6. Cholesterol Absorption
7. Oil Compounds
8. Red Blood Cells
9. Growth And Development
10. Heart Rate And Blood Pressure
11. Eye Health
12. Digestion
13. Nutritionally Rich
14. Mental Health
15.Reduces Acidity
16. Boosts Immunity
17.Improves Concentration Fennel  seed not only impart a special flavor to those gastronomic delights brewing in your kitchen, but can also be utilized for achieving a flawless skin and healthy hair. Yes, you got that right! Fennel seeds can be beneficial for your skin and hair. Fennel seeds are inexp…

Trekking in India a most adventure activity 😉😉

Trekking is a popular adventure activity among the tourists. Trips to the mountains in India signify not only the natural beauty, but a source of spiritual guidance as well. The height and beauty of Indian Himalayas provide enthralling opportunities for trekking. Trekking through different regions of the country gives an opportunity to the adventurers to gain a deep insight into the immaculate beauty of the regions and the bewitching flora and fauna as well. The mighty range of Himalayas present in India provides one of the amazing trekking experiences to visitors. Here is the list of top 10 treks in India.
10 places  of Trekking  in India....Singalila Kanchenjunga Trek Area: Sikkim Himalaya Altitude: 4940 mts Duration: 20 Days Season: Mid March to May, September to October Grade: Moderate to Challenging
Zanskar Frozen River Trek

Area: Ladakh Himalaya
Altitude: 3850 mts Duration: 13 Days Season: Mid January to February Grade: Moderate to Challenging

The Sources of Ganges “Gomukh Tapovan Trek”


Do u know Humans are the only animals known to cry for emotional reasons.😢😭?

Crying is a common human action, and it can be triggered by many different emotions. But why do humans cry? Researchers have found that crying can benefit both your body and your mind, and these benefits begin at birth with a baby’s first cry. Keep reading to learn more about the health benefits of crying. 1. Detoxifies the body There are three different types of tears: reflex tears continuous tears  Emotional  tears 2. Helps self-soothe 3. Dulls pain 4. Improves mood 5. Rallies support 6. Helps you recover from grief 7. Restores emotional balance 8. Helps baby breathe 9. Helps baby sleep
Crying in response to something that makes you happy or sad is normal and healthy. Don’t shy away from shedding tears if you feel the need to release. Excessive crying is something you should chat about with your doctor, however. If crying starts to interfere with your everyday activities, it may be a sign of depression. Other symptoms of depression include: feelings of sadness or hopelessness feelings of irr…

How does papaya benefits to our health. ....

Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious, offering numerous health benefits. Here’s why you need to include these ‘fruits of angels’ in your diet.

Lowers cholesterol : Papayas are rich in fibre, vitamin c antioxidants prevent cholesterol build up in your arteries.

Helps weight loss :One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet

Boosts your immunity:Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immunity system.

Good for diabetics:Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced pap…

Do you know were is the largest science city in india??

Science City, Kolkata is the largest science centre in the Indian subcontinentunder National Council of Science Museums (NCSM), Ministry of Culture, Government of India, is at the crossing of Eastern Metropolitan Bypass and J B S Haldane avenue, Kolkata. It is considered by some people as the most distinguished landmark in post-independence Kolkata.Saroj Ghose, the first director general of NCSM, who is credited with having conceptualised this centre in 1997.This centre was inaugurated by two parts: the ‘Convention Centre Complex’ was unveiled on 21 December 1996 by Paul Jozef Crutzen in presence of the then chief minister Jyoti Basu and the whole centre was opened by the then prime minister Inder Kumar Gujral on 1 July 1997. On 10

Why we should start the day with Surya Namaskar and what is the science behind it????

Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. Now just knowing how to do Surya Namaskar is not enough. It is also important to understand the science behind this very ancient technique, because a deeper understanding will bring forth the right outlook and approach towards this very sacred and powerful yogic technique. Science  It has been said (by the ancient Rishis of India) that the different parts of the body are governed by different Devas (divine impulses or divine light). The solar plexus (located behind the navel, which is the central point of the human body) is said to be connected with the Sun. This is the main reason why the ancient Rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive …

How music benefits to our health? ?

 Improves visual & verbal skill Several studies have shown that music education at an early age stimulates the child’s brain in a number of ways that helps to improve verbal skills, communication skills and visual skills.
A study that looked at 4 to 6 year olds who were subject to one month of musical training that included training in rhythm, pitch, melody, voice and basic musical concepts resulted in enhanced ability to understand words and explain their meaning              Keeps an aging brain healthy Research has shown that having musical training and listening to or playing music in old age can help keep the brain healthy especially as it ages. Since listening to music is like exercising the brain, one can expect the benefits of better memory and mental sharpness as they age.               Music Makes You Happier As mentioned before, music has the power to do so much. It can make you feel happy, sad, excited or even pumped up. Listening to music that hits you in a special way …

Banana blossom

The flower, which may also be called banana blossom, grows on the end of the stem holding a cluster of bananas. Considered an Asian or tropical vegetable, it has a deep crimson color and consists of tightly packed leaves or bracts that wrap around rows of thin stemmed male flowers. It is the inner pale colored bracts that are used for food dishes. Banana flowers can be sliced and served in meat stews, soups, rice or noodle dishes, and cooked vegetable dishes. Or the banana flower can be used as a decorative food "plate" or holder for prepared salad ingredients as they are placed into the leaf for serving. When preparing for slicing, steam the entire blossom for approximately 20 to 30 minutes before slicing into it. In various Asian countries this vegetable is also known as banana blossom, banana heart, banana no tsubomi, dok kluai, jantung pisang, kehel mal, kere kafool, ngapyaw phoo, puso, and shang chao fua. Most often, this vegetable is available in Asian or tropical food…

Asian koel

The Asian koel is a member of the cuckoo order of birds, the Cuculiformes. It is found in the Indian Subcontinent, China, and Southeast Asia. It forms a superspecies with the closely related black-billed and Pacific koels which are sometimes treated as subspecies. The Asian koel is a brood parasite that lays its eggs in the nests of crows and other hosts, who raise its young. They are unusual among the cuckoos in being largely koel is a member of the cuckoo order of birds, the Cuculiformes. It is found in the Indian Subcontinent, China, and Southeast Asia. It forms a superspecies with the closely related black-billed and Pacific koels which are sometimes treated as subspecies. The Asian koel is a brood parasite that lays its eggs in the nests of crows and other hosts, who raise its young. They are unusual among the cuckoos in being largely


I could fall asleep to the sound of waves crashing evey night...


Darjeeling is a hill station in the Eastern State of West Bengal. Also called the queen of hill-stations, at an altitude of 2134 m. or 7000 ft, it is a famous hill resort offering a breath taking sight of the numerous peaks of the majestic Himalayas.


IT IS MY FIRST BLOG .............................