How does papaya benefits to our health. ....

Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious, offering numerous health benefits. Here’s why you need to include these ‘fruits of angels’ in your diet.
Lowers cholesterol : Papayas are rich in fibre, vitamin c antioxidants prevent cholesterol build up in your arteries.

Helps weight loss : One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet

Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immunity system.

Good for diabetics: Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as glycemic index. This property makes papayas excellent fruits for diabetics.

Great for your eyes: Papayas are rich in Vitamin A and flavonoids like beta-carotene  zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. Vitamin A in them also prevents the development of age-related macular degeneration

Protects against arthritis: Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay

Improves digestion: In today’s times, it is near impossible to avoid eating food that are bad for digestive  system .we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil.

Helps ease menstrual pain: Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.  

Prevents signs of ageing: All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are.

Promotes hair growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturised.

Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the Harvard School of Public Health’s Department showed the richness of beta carotene in papayas protected against prostate cancer and colon cancer growth 

Helps reduce stress: After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.

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