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MY FIRST BLOG
HI FIREND'S IT IS MY FIRST BLOG .............................
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One minute of anger weaknes the immune system for 5 hr One minute of laughter Strengthens the immune system of 24 hr
How does papaya benefits to our health. ....
Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious, offering numerous health benefits. Here’s why you need to include these ‘fruits of angels’ in your diet. Lowers cholesterol : Papayas are rich in fibre, vitamin c antioxidants prevent cholesterol build up in your arteries. Helps weight loss : One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immunity system . Good for diabetics: Despite being sweet in nature, ...
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